5 Health Benefits You Can Get From Eating Healthy Mushrooms
Mushrooms don’t usually come to find first when it comes to healthy food. However, if you get in check with the recent trends in health and wellness, you will see that mushrooms have an extensive list of health information that offers a lot of benefits in the long run.
Are Mushrooms Healthy?
If you are looking for a healthier way to diet, mushroom recipes are truly worth the try. After all, mushrooms are low in carbohydrates, rich in protein, and they practically have no fat content. They are quite light to eat but they are huge when it comes to nutrient abundance..
On the onset, mushrooms have about 15 vitamins and minerals, including vitamin B6, vitamin D, and vitamin C. It is also rich in selenium and potassium, perfect for auto-immune problems and inflammatory diseases.
In particular, these are the nutritional benefits you can get from mushrooms.
Mushrooms have anti-ageing properties.
If you want to look young and feel young, mushrooms contain a large concentration of antioxidants, particularly, glutathione and ergothioneine. These two compounds are abundant in porcini mushrooms and they help the body combat oxidative stress and help lessen visible signs of ageing.
Mushrooms can support your brain and memory.
As we age, another thing that suffers is our brain function. With regular consumption of mushrooms, you can prevent Alzheimer’s and Parkinson’s disease. For the best results, a study shows that you should eat at least five button mushrooms a day to reduce the risk of illness in your body’s nervous system.
Mushrooms support and strengthen the bones.
When you’re shopping, grab a brown paper bag with UVB-labelled portobello mushrooms. They were exposed to sunlight during their growth period and therefore have converted a compound called ergosterol directly into vitamin D. This means that you can your daily vitamin D requirement by eating these mushrooms and give your bone health a leg up.
Mushrooms are helpful for heart problems.
Jazz up a recipe and make it healthier by using mushrooms instead of salt. With the glutamate ribonucleotide content, you can enjoy a savoury, umami taste with no ramifications for your blood pressure or cardiovascular disease. In particular, shiitake mushrooms make an excellent, satisfying substitute for meat, as their delicious taste eliminates fat and cholesterol.
Mushrooms can boost the immune system.
Medicinal fungi like reishi, portobellos, oyster mushrooms all have powerful components called beta-glucans. These help fight inflammation in the body and strengthen the body’s immune function. For best results, you can combine different mushroom strains to encourage the entourage effect.
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Mushrooms are abundant not only in unique flavour but also with nutrients. It is really worth the try to explore the healthy world of mushrooms, especially as you can use them for health conditions like high blood glucose levels, breast cancer, prostate cancer, and other similar diseases.
Don’t worry, trying out mushrooms is quite easy. You can buy them at local grocery stores, but it is also perfect to get a trusted source like My Fungi!